FABfit by LW
Online strength training workouts designed by a busy woman for busy women!. Get to know Lauren through each workout, starting where you are, with support through every stage of your personal growth. Nothing over-produced or super serious, just straightforward, personalized workouts with high energy and variety. Easy to get started, and even easier to get hooked. Workouts you can count on, that boost your confidence, capture your attention, and keep you moving. Build your clarity and strength with self-paced workouts that work, on your schedule, from anywhere you can take your phone or laptop. When you’re busy, get right to the workout with FABfit.
Fitness was not always part of my life but when my boys were almost 3, I decided it was time to start feeling better about myself and to devote some time to me! I started FABfit because I needed to feel better and I couldn’t make it to the gym with everything on my plate. I'm a busy working mom of three active kids. It started as just one day a week after school with some teachers I work with and has grown into all that it is now! I love empowering women and helping them make life changes for their health and fitness.